NATURAL AIDS FOR SHORT STATURE
1) Sleep – Growth hormone speeds the absorption of the nutrients and amino acids into the cells, and aids growth during deep sleep. Not getting sleep regularly can lower the amount of growth hormone the body produces daily. Excess sleep will also not help secretion. Never eat a large meal within two hours of going to sleep. The body releases greatest amount of growth hormone during this time. Having excess insulin (for digesting sugar in food) within the system suppresses the higher output of growth hormone, preventing the body from taking advantage of the rest.
2) Eat Smarter - Focus on eating four to five smaller meals during your day instead of three or four larger ones. A large meal not only forces the body to store fat but also inhibits the flow of growth hormone in the blood stream due to higher insulin level. A well balanced and appropriate diet maintained throughout childhood in the absence of illness will probably lead to the maximum height possible. The average of a male is 5`6” in 1970 and this has increased to 5`9” now because of nutritious food. So believe, we are not just following our ancestors in height.
3) Healthy Lifestyle - Training right, sleeping right, eating right and keeping stress to a minimum will not only keep one healthy but will also foster the type of environment that encourages the anterior pituitary gland to do its job. Deficit in any of these areas will slow down the body functions as a whole, which in turn slows down the amount of growth hormone that is pumped into the system.
4) Exercises- Exercises with hanging bar and skipping will increase height to a certain extent. They also promote muscle growth.
AVAILABLE MEDICAL TREATMENT FOR SHORT STATURE
1) Supplementation of vitamins, proteins and calcium.
2) Growth hormone therapy-Any unbalanced level of growth hormone in our body can be treated by growth hormone therapy i.e., supplemented by tablets or injections.
3) Acupuncture-Acupuncture is also called reflexology. It initiates reflexes in muscles which is helpful in growth. Same thing is followed in Physiotherapy treatment along with limb lengthening traction
DISADVANTAGES AND SIDE EFFECTS OF TREATMENT
The main disadvantages and side effects of treatment are 1) Costly- Mostly height treatments as hormone injections, tablets and surgery is very expensive. 2) Books on height and exercise manuals are full of twists and turn which are often misunderstood or misguided.3) Painful- Doing height exercises, surgery or injections are very painful. 4) Diagnosis must be confirmed before taking hormone treatments. This requires a detailed case history with lab tests.5) Overdose of Growth hormone will lead to hypoglycemia followed by hyperglycemia or acromegaly which is a very serious problem.6) Any man made growth hormone is likely to cause high cholesterol, diabetes, liver disorders, increased tissue stiffness & allergic reaction.7) Some children may develop diabetic like symptoms or curvature of the spine because of rapid growth with growth hormone treatments.
HOMEOPATHIC APPROACH FOR SHORT STATURE
Homeopathy is the finger post on the cross roads of healing which directs the way to safe and permanent cure. Homeopathy works towards nature. All the homeopathy medicines are proved in human beings. It is very much refined. Homeopathy has no side effects at all. It comforts modern living by all means. Homeopathy deals more with patients than diseases. There are several medicines in homeopathy for stunt growth, delayed mile stones of growth, growth retardation and for enhancing height in adolescence period and adult, so for maximizing the height of a person in a natural way, homeopathy is the best treatment. It is an easy way to grow taller with out dangerous surgeries, injections and hormone therapies. You can discover a new proven heart pounding breakthrough on height growth. Thus now, to grow taller is an art of science and ignorance is its formidable enemy. An average person no matter what height he is or she is has the potential to grow taller.
Then why most people are shorter than they could be……..
